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When we stand up, we take a lot of the pressure off our lower backs. Standing is a more natural position that the body was designed for. When you sit, decreased circulation is also a big problem for your overall health. When we sit too long, our lower body can get numb and sometimes painful. When you use a height adjustable desk, you are able to stand while working which reduces the back stress, as well as increasing circulation and slightly increases your heart rate.

The substance cholesterol is a component of cell membranes and transported in the bloodstream. It's used within the body to form new cell membranes. There is good and bad cholesterol. The bad cholesterol builds up in the blood vessels within the brain and can cause blockage. An unhealthy diet promotes the buildup of bad cholesterol.

Quit bad habits. Habits are hard to break, but you need to get rid of the bad ones as soon as possible. Smoking poses a lot of threats to overall health, and may cause lung cancer, strokes, emphysema and many others. Drinking too much can damage the liver. The sooner you quit these two, the better for your body.

Low calorie diets and long waits between meals (four hours or more) tell the body it's starving. This triggers the body's storage mode, the largest of which is fat storage. Research suggests you're better off eating every two to four hours, instead. This boosts your metabolism, regulates your blood sugar levels, and helps to maintain your muscle mass.

I use, and would highly recommend, a selective filtration system. These systems filter in stages, using granulated carbon, a carbon and multi-media block with a sub-micron filter, and ion exchange. This is state of the art water filtration technology, however, they are is simple to install, easy to use, and priced right. For more information see my website below.

You'll also see that many have Coenzyme Q10, which helps with heart health and stimulates cell energy. Some supplements are organic probiotics and are rich in antioxidants.

Exercise actually reduces LDL cholesterol. Lowering LDL cholesterol naturally is your main goal. This is accomplished because exercise stimulates enzymes and moves blood back to the liver. This is then turned into bile. That bile then moves into our digestive system and is removed through normal excretion. This is a new discovery and research is continuing.

Disease Prevention- The health benefits of exercise are abundant, and as one of the most effective and efficient exercise, running produces major benefits. Running has great ability to prevent and fight disease. Many of the major diseases can be greatly affected by exercise. A sedentary lifestyle, inactivity and unhealthy habits lead to heart disease, stroke, diabetes, hypertension, high cholesterol and cancer. Running reduces the risk for many kinds of cancer including colon, breast, endometrial and lung. It reduces the chances for diabetes, stroke and health care for pets (pop over to these guys). Running lowers blood pressure, reduces bad cholesterol, raises good cholesterol, and boosts the body's immunity to fight off colds and flu. Running can also help prevent vision loss caused by macular degeneration and cataracts.

Taking flu shots will give you the flu. In all reality they will not, however, some people do get sick from them because of an allergic reaction to the components that are in them. It is not the shot its self making you sick but the compound or compounds that are in them.

Ed and bred with dogs that have health issues that will be passed on to the puppies. These female dogs will spend their entire lives pregnant. When they can no longer breed they are put to death; usually with a hammer to the head because euthanasia through a Veterinarian costs money.